Home remedies for menstrual cramps

20 impressive home remedies for menstrual cramps: About 75% of women experience this menstrual cramp at some point in their lives. Menstrual pain, which is scientifically called dysmenorrhea, dysmenorrhea often frightens (or at least starts men) in the minds of every woman around the world. Simply put, dysmenorrhea is a menstrual cramp, a symptom that accompanies a woman’s period or periods. Women may experience stabbing or pain in the lower abdomen but may experience pain in the thighs and lower back.

However, dysmenorrhea is classified into two types: primary and secondary dysmenorrhea. Common types of menopause are referred to as primary dysmenorrhea, meaning no cramps due to any obstruction or underlying disease or condition.

Women can experience a variety of pains, which can occur for a few hours or days, before or during the menstrual period. On the other hand, secondary dysmenorrhea is usually caused by an underlying health problem such as infection, endometriosis, or uterine fibroids.


Due to the constant pain during menstruation in women, their quality of life and productivity are usually affected by menstrual cramps.


Stru urination pain is characterized by cramps in the uterus, interrupted by spasms that can turn backward. These complications can be accompanied by fatigue, diarrhea, nausea, headache, panic, etc. The pain is greatest on the first day and then decreases in 2 or 3 days.


These symptoms may precede premenstrual syndrome which usually occurs within 2 to 7 days of the onset of stru urination. This pre-menstrual syndrome can cause discomfort such as: breast tightness, lower abdominal pain, hair fall problem, acne/pimples, fatigue, and fluid retention. On the other hand, these pains may be associated with a certain annoyance, hypersensitivity, or even a change in eating behavior.

If you think it is easy enough to take a few pills to relieve pain, you are wrong. There are many side effects to taking over-the-counter medications – including stomach damage and the development of gastric ulcers. With this in mind, you will find the following natural home remedies for the cramp to manage the pain caused by menopause.


If you have menstrual cramps, the article “Home remedies for menstrual cramps” may very useful for you to reduce the high fever and hopefully those remedies can successfully work in this. 

How to relieve painful times naturally:

Various studies have shown that women with dysmenorrhea find it difficult or even impossible to carry out their daily activities. Instead, it can affect women’s performance even at school or at work, even in their relationships. But also not easy to take pills to relieve the pain, so you have to take natural home remedies to cure menstrual cramps.


Good natural remedies are usually associated with a balanced diet. During stru urination, it is really necessary to maintain good food health. It is important to take your protein, iron and flavonoids to strengthen your blood vessels. We also focus on vitamins B6 and vitamin C, and also omega-3s and magnesium to thin the blood.

Also there are many natural home remedies which cure your menstrual cramps:

Home remedies for menstrual cramps:

      1. Take a hot bath:

Since uterine contractions during bleeding cause stru urination, taking a warm bath make it as a crucial home remedies for cramps, it can help relieve pain by relaxing the uterine muscles. Heat application can also stimulate better circulation to the pelvic region by opening the blood vessels in the uterus, which helps restore oxygen to these muscles (constant muscle the contraction that can reduce oxygen and form acetic acid, causing pain later), usually noticed in people after their exercise.

In a study, it was concluded that applying heat called “active warming” was an effective way to manage pain in other conditions where patients were not allowed to take medication. This method was found to have no side effects.


Read Also: 12 Effective homeremedies for high BP

2. Applying a heated bottle:

Similar to the concept of hot baths, applying a heating pad or heated bottle as a home remedy for menstrual cramps to the lower abdomen helps relieve the pain caused by dysmenorrhea – especially if you want to focus the heat instead of your lower abdomen by immersing your whole body in a hot bath water.

However, make sure that the heating pad is not too hot to avoid burns. Just use the cushion for fifteen minutes and check your skin regularly for redness.

3. Daily Exercise:

Exercising regularly is healthy and helps reduce many risks and also the risk of dysmenorrhea. Some studies have shown that exercise during menopause helps reduce pain.  It can be called endorphins and is responsible for the release of chemicals in the body. These chemicals help relieve pain by blocking receptors for other chemicals in the body that cause pain.

Similarly, a study related to isometric practice performed by Azima, In 2015, the exercise indicated that dysmenorrhea-related symptoms could be reduced, even if the results were less effective than massage therapy, so that makes it an ideal home remedies for menstrual cramps.

4. Drink more water:

Drinking more water during menstrual pain is the most important thing. It sounds odd, but drinking water keeps your body from holding water and helps to avoid painful bloating during menstruation. You can also use warm water or Lukewarm water is usually batter form menstrual cramps, cause hot water to increase your blood flow in your body, and relax your cramped muscle. You have to take 3-4 liter water in this period.
Side by side you have to take water-based food to ensure your hydration like Cucumber, watermelon, strawberries, blueberries and raspberries.

 5. Acupressure:

An ancestral technique of acupressure, derived from Chinese traditional Chinese medicine. It is based on the stimulation of energy points located in the meridians combined with different organs. Some women get amazing results by massaging certain points on their bodies to relieve painful times. So you can take the acupressure technique as a home remedies cramps.


      6. Heel massage:

  • Put 6 drops of winter any essential oil or fragrant on your palm with as much vegetable oil like apricot kernel or hazelnut and massage the whole heel. Then move the Achilles tendon between the index and thumb towards the calf. Do this in 3 or 5 evenings in a row before going to bed.

7. Massage the lower abdomen:

Massaging the lower abdomen in one of these menstrual cramp periods can relieve pain. Gently circular massage helps to relax the uterine muscles and stimulate circulation in the area. A 2015 study found that abdominal self-aromatherapy massage was an effective way to reduce pain in women with early dysmenorrhea.

The study further stated that aromatherapy and massage were more effective than massage alone in managing pain.

Also, you can take 4 to 6 drops of Coconut oil on the palm of your hand, add some olive oil and gently massage the lower abdomen. Repeat this application 3 to 5 times every 20 minutes.

8. Eat bananas:

   Although there are currently no studies that link banana consumption directly to pain reduction, many studies have focused on an electrolyte that is rich in banana-potassium. Potassium plays an important role in muscle contraction; Low levels of potassium can cause muscle cramps to develop or worsen. Similarly, potassium receptors in our body also play a role in pain management, as improving them reduces the excitability of pain receptors. That said, “Including bananas in your diet can increase your potassium levels, which helps manage pain caused by menstrual cramps”.

Read Also: Which foods boost immune system?

9. Drink tea with ginger:

Ginger has been used in herbal medicine for thousands of years, capable of treating various gastrointestinal problems – which is why ginger tea is so popular today for the treatment of stomach upsets.

  •   Take Ginger with Chamomile Tea and put in hot water for 10 to 15 minutes and drink two to three cups daily during your period.


Ginger and chamomile are warming and soothing herbs and can relieve your menstrual pain. And relax cramping and enhance pelvic circulation.

10. Cinnamon:

Cinnamon is another natural remedy that has prophylactic and antispasmodic properties. Cinnamon helps relieve the symptoms of painful periods and gave relaxation during your period. Also, you can take it as a home remedies for cramps. Sprinkle cinnamon on your breakfast or cinnamon in your tea.

      11.  An herbal tea:

Yarrow is a decongestant and antispasmodic plant, which treats both pain and cramps so you can take this as a home remedies for menstrual cramps. Its action also reduces bleeding from excess menstruation. Ultimately, it detoxifies the liver from excess estrogen.

In half, count 1 teaspoon of dried herbs per cup of water and wait for 10 minutes. Drink 2 to 6 cups a day 2 days before menstruation and for the entire period of menstruation.

12.  Sugarcane molasses:

Sugarcane molasses other approved remedies for cramps. Rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, Sugarcane molasses reduces blood clots and relaxes the muscles of the uterine wall. It effectively reduces pain during stru ejaculation. Add 1 to 2 teaspoons of molasses to one cup of warm milk. And drink as soon as you start feeling the pain first. Continue as long as needed.


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13.  Chamomile:

Chamomile has anti-inflammatory and antispasmodic properties that help to relax uterine muscles and reduce contractions that cause pain during menstruation.

Boil a cup of water and add a sachet of chamomile. Cover and simmer for 10 to 15 minutes. Then remove the bag and add lemon or honey of choice. Drink at least 2 cups of chamomile a week before your period.

14. Flaxseeds:

Adding flax seeds in your diet may help helps you to fight against cramps. Studies have shown adding a teaspoon or two of flax seeds in your diet. The omega-3 fats provided by flex seeds may help to slow the releasing substances which called prostaglandins; it is responsible for cramping during your period.

Flax seeds are the seeds of mucus to reduce the intensity of menstrual pain.

15.  Lemon balm:

The lemon balm soothes and calms the lower abdominal muscles. Take it in the morning as a drink during a painful period. 2 to 4 tablespoons of leaves in a bowl of hot water for 5 minutes, filter, and drink.

     16. Tulsi/Basil:

Tulsi is another effective home remedies for relieving the pain of urination. It contains caffeic acid which has analgesic or pain-relieving properties. Put 1 tablespoon basil leaves in a cup of boiling water. Cover tightly and allow cooling. Drink this infusion every hour to relieve pain. Otherwise, mash a handful of basil leaves to extract the juice. And put 2 teaspoons of this juice in one cup of hot water. Drink 3 times a day until the pain subsides. Be sure to include basil in all your meals and salads.


     17. Raspberry is a drink:

The raspberry tree relaxes the uterine muscles and erodes contractions. To make the infusion, bring 200 ml of water to a boil then pour over the raspberry leaves. Spread and filter for 10 minutes. Drink two to three cups a day.

      18. Massaging with essential oil:

This oil is slightly diluted in the blood and uterus. It helps to remove it. It is an antispasmodic, strong anti-inflammatory, and also analgesic that make it a perfect home remedies for menstrual cramps. This oil has a warming effect like a hot water bottle.

Apply a maximum of 20 drops of the mixture on the lower abdomen or bottom (coated or fragrant winter greens, cloves, tarragon, tropical basil, apricot kernels, and vegetable oils, coconut oil) from the back of the layer of two sacred holes every 20 minutes, depending on the improvement. Do a maximum of 6 applications every day for 3 to 5 days.

  1. Clove essential oil: Clove essential oil is anesthetic and antispasmodic. Apply a maximum of 20 drops of the mixture on the lower abdomen or bottom (coated or fragrant winter greens, cloves, tarragon, tropical basil, apricot kernels, and vegetable oils) from the back of the layer of two sacred holes every 20 minutes, depending on the improvement. Do a maximum of 6 applications every day for 3 to 5 days.
  2. Taragan essential oil: This oil is antispasmodic and analgesic. Apply a maximum of 20 drops of the mixture on the lower abdomen or bottom (coated or fragrant winter greens, cloves, tarragon, tropical basil, apricot kernels, and vegetable oils) from the back of the layer of two sacred holes every 20 minutes, depending on the improvement. Do a maximum of 6 applications every day for 3 to 5 days
  3. Tropical basil essential oil: The essential oil of tropical basil is antispasmodic and analgesic. Apply a maximum of 20 drops of the mixture on the lower abdomen or bottom (coated or fragrant winter greens, cloves, tarragon, tropical basil, apricot kernels, and vegetable oils) from the back of the layer of two sacred holes every 20 minutes, depending on the improvement. Do a maximum of 6 applications every day for 3 to 5 days.

19. Take a Nap:

You have already chosen one of the tips for painful management of painful urination; make sure you have enough time to rest. Physical or mental – stress causes pain to increase easily. So be sure to take a few minutes for you throughout the day.


Sleep helps you to recharge your body, strengthen your immune system, and provide you with more important resources to manage your menstrual cramps if they happen again. So you have to sleep at least 7-8 hours a day.

Read Also: Insomnia is a disease?

20. Cabbage leaf wrapping:

Against painful periods and even bloated stomachs, wrappings are a very effective remedy as they combine a relaxing heat source with beneficial medicinal properties and it also works as natural remedies for menstrual cramps or any cramps.

Cabbage leaf wrapping:
Rich in minerals and vitamins, cabbage has many healing properties. It contains flavonoids and many trace elements that work effectively in controlling blood flow during pain relief.

Use dipped green cabbage from organic sources to avoid transmission of chemical residues through the skin. 
How to apply a wrapping of cabbage leaves?
Take 6 large cabbage leaves, wash them in lukewarm water and dry them. Remove the central ribs, and then mash them with a rolling pin to extract the juice. Place the leaves in a little water to cool so that they blend together.
Apply 3 layers of leaves on the lower abdomen. Cover with a cloth and hold the wrapping without tightening a bandage.

I hope this article will be beneficial for you to cure your menstrual cramps and if it’s doesn’t contact Dr Itua for herbal cure.
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