Insomnia is a disease?
Insomnia is a disease: In the present day, we all have some sleep issues, not getting enough sleep or sleep disorders. This problem can lead you to difficulties functioning during the daytime and have unpleasant effects on your daily activities.
About 1 in 4 people in the world suffer from this kind of problem. Even this sleeplessness or sleeping disorder can be a sign of an impending condition like depression, bipolar disorder, those sleep-related problem occurs only when you have some sleep issues or insomnia.
For this insomnia causes difficulty falling asleep, difficulty staying asleep, or waking up many times before the morning. Even for insomnia causes many diseases like heart problem, gastric problem, and digestive problem. Proper sleep deficiency can also make anxiety, depression, and stress.
In the present days’ most common causes for sleeplessness is depression, stress is the most common causes of chronic insomnia. Sometimes headaches can be also blamed for insomnia. Other common emotional and psychological causes like anger, bipolar disorder, and trauma.
Insomnia is really an isolated medical or mental illness but rather a symptom of another illness to be investigated by a person and their medical doctors.in other people, insomnia can be a result of a person’s lifestyle or how they want to lead their life.
It’s a valuable question that insomnia is a disease? and how to cure the disease in the best and cheapest way naturally.
In this post, we share with you some important tips that can change your sleep quality for beating insomnia diseases.
If you are suffering from this insomnia disease, there are many steps to help you to change your lifestyle and improve your sleep quality.
So, this article may very useful for you to reduce this kind of insomnia disease and hopefully, those remedies can succeed in this work.
Treatment for insomnia diseases:
Insomnia not may need treatment but the first-line treatment for insomnia is good sleeping habits and taking care of any underlying the condition that may be causing the problem with sleeping.
But when these are not enough, other treatment options can be considered, if this problem arises with a bigger shape, we advise taking doctors’ recommendations.
1. Avoid things for insomnia
Caffeine has the property to stimulate blood flow that it can make it hard for you to fail asleep. Caffeine also reduces your total sleep time.
Avoid high carb foods:
High curbs foods like refined pasta, white bread, red meat, dark chocolate which may reduce serotonin level and decrease the quality of your sleep.
Avoid taking a high amount of alcohol:
Alcohol is another culprit for disturbing your sleep. Alcohol has a negative effect on your body. Alcohol is actually very disruptive to your sleep.
It can decrease your sleep time it can disturb the digestive system. A high amount of alcohol can cause a headache problem.
Avoid taking a heavy meal at night:
At night don’t take too many foods because when we take a heavy meal at night our body slows down our metabolism rate so our digestive the system did not work properly therefore at night we face many problems.
2. Take milk before bed:
Milk consumption is considered to be a pointer of a healthy diet owning to its significant natural value.
But here is some, doubt about drinking milk at night is beneficial? In most families there is a basic thing that they give milk to their kids at night to have a good amount of sleep. Milk and dairy products have some effective properties like tryptophan, an amino acid that can increase your sleep growth.
Also, milk has melatonin, a hormone that works as a neurotransmitter which makes good sleep patterns. Some proteins including in milk that helps to reduce anxiety and stress-related problems.
But for those people who have some issues with health like gastric problems, digestive problems, they can take the milk 3 hours before going to bed.
3. Exercise regularly:
When a person (man and woman) doing there exercise/yoga/walking/running regularly, and they spent a good amount of energy to do this job, exercise can lower the body’s stress hormones and help to release endorphins, which are chemicals that improve your mood as natural remedies.
For this reason, your body needs to rest properly to restore the energy which you spent in exercise time. Regular exercise can improve your sleep quality. Exercise at least 30 minutes per day.
4. Go to bed at the same time every day:
Going to bed early and same time, and wake up at the same time each day can help you to habituate with this routine.
If you suffer from insomnia, you should get up at the same time per day to train your brain and body for going to bed early and wake up at the same time every day.
5. Limit your power naps:
People take a power nap to recover missed sleep, it is very important to maintain a regular sleep patterns. Wake up in the early morning and going to bed at consistent bedtime because napping can affect the quality of the night time sleep.
6. Limit your activities in bed:
If you are suffering from insomnia problem then do not study in bed or lying on the bed, do not make phone calls on the bed. For example when you are on your bed avoid watch television, play games and listen to music and stop using a laptop on the bed,
Bed is for only sleeping purpose and having sex and that’s enough.
7. Create a perfect sleeping environment:
The environment where you sleep or rest for some time can play a big role in difficulty for getting fall to sleep. If you sleep in a quiet and calm room where the room temperature is not so high or not so cold in winter, where the light or, night lap is blur or green in color, or you can sleep in a dark room it can be beneficial but the first necessary things is to sleep in a neat and clean bed.
8. Relax and deal with your stress:
Stress is the most common reason for sleep problem/insomnia the problem, heart diseases, hair fall problem, headache, loss of sexual ability, and high blood pressure. For all the problem have one solution to relax your mind and do some meditation to reduce the stress from the mind.
9. If you cannot sleep, get up:
If you cannot sleep at night don’t try to sleep. Don’t hesitate to wake up and try to do something that makes you relax until you feel sleepy, you can read books. When you feel sleepy then go back to your bed.
Lower quality sleep can put impact your healthy lifestyle. Sleeplessness/insomnia problems make your life harder to enjoy. Insomnia can change your mood and behavior.
10. Light therapy:
In this modern era so many therapies are there but the light therapy is more popular in of them. Light therapy also is known as photo-therapy, this can be specifically helpful in people who have this type of condition called “delayed sleep phase syndrome”.
11. Don’t overuse sleeping pills:
If it’s hard for you to sleep then your doctors may prescribe sleeping pills for a good amount of sleep. But don’t use sleeping pills for every day for insomnia disease, because they might have side effects, and they tend to work less well over time.
So you have to be careful with this problem try to maintain those Steps/ Tips to overcome the killer disease “insomnia”. Take it seriously and live your life happy.