Which Food Boost Immune System? It a question for all of us so before that you have to know what immunity is and how immune system can protects our body. The immune system comprised of a complex network of cells, organs, and tissues. The immune system acts as a defensive enclose to our body that protects it from invasive infections and pathogens, like the viruses (coronavirus), bacteria, and foreign bodies.

When you think of your immune system, think of it as your body’s own line of defense system that can protect you from those pathogens and environmental exposures. Those defense work is running over 24/7 to keep your body healthy and ready to fight off anything it determines as being potentially dangerous to your body. So our main priority is taking sufficient of foods that contain antioxidants, vitamins minerals, iron, fiber, protein, etc. for boost immune system naturally.


But in this present time, our intake habits square measure inflicting immense injury to our system and creating it additional weak and ineffective. Today the proportion of our sick is surprising. Our bodies square measure liable to infections, diseases, allergies and cancer.


Incorporating a nutritionally diet has become a necessity. These nutrients embody all sorts of vitamins, antioxidants, proteins, calcium, and iron. Together with foods made in these nutrients won’t solely boost your body’s immune system however also will provide your body appreciable strength to fight against many disease.


It’s a valuable question that which foods boost immune system and how to boost it in the best way.


Certain foods are more particularly suitable for strengthening your immunity due to their content of vitamins and minerals. In this post we are share with you some essential foods that can help you to boost immunity system naturally for beating any viral diseases.


Treatment for boosting immune system:

1.      Blueberries:

All hail little blue power pill filled with antioxidants, which are known for being able to help fend off coughs and colds. Research found that blueberries had a property like (flavonoids) called anthocyanin which is a kind of antioxidants that can helps to boost immune system. Those who consumed (flavonoids), they have less chance to catch any flu or any virus.

2.      Turmeric:

We all know turmeric as a key ingredient in many curries in India. But the yellow bright spices had another role for boosting our immune system. The healing benefits of turmeric have been widely documented. Used in India for centuries as a spice and medicinal herb, turmeric contains curcumin, a potent antioxidants that can help neutralize free radicals and also natural anti- inflammatory compounds, which can help you to boost your immune system and take a heavy fight against Bacteria, virus (coronavirus).Turmeric also had a property that can help body to repair damages and reduce muscle damage.

3.      Citrus fruits:

The “vitamin C” content found in citrus fruits is often smart for enhancing our body’s system. This aliment will increase the amount of white blood cells within the body that helps in fighting numerous microorganism infections. Citrus fruits embody oranges, tangerines, lemons, grapes, etc.

Bitter fruits like oranges square measure thought-about as an honest remedy to treat infections like cold, flue and also respiratory disease. These fruits contain distinctive fibers that facilitate in reducing the amount of fat in blood.

4.      Yogurt:

Yogurt contains an honest quantity of probiotic bacterium that is in a position to stay your system healthy. It’s conjointly made with super molecule, vitamin A, vitamin D, zinc and calcium. Plain food with fruits or cookie and honey is alimental for your health and it can boost immune system.

Taking food in your regular diet can cut back the possibilities of obtaining a chilly or flu, and it reduces probabilities of full of severe cold and respiratory disease.

The probiotic bacterium gift in food kills the harmful bacterium hidden within the intestine and improves the digestion of the body. It all Kills harmful bacterium within the bowel. But try to take plain yogurts in spite of taking yogurts with sugar. If you want to sweeten the yogurt then you can take honey in it.

5.      Honey:

Recommended for repair your sore throat and bronchial infection. Honey protects and strengthens our immune system thanks to the antiseptic compounds it contains, capable of providing effective antimicrobial protection.

6.      Dark chocolate:

Dark chocolate contain an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals. Food lovers will be delighted! Stop feeling guilty when you fall for dark chocolate. It’s good for boosting your immune system.

Rich in magnesium, dark chocolate has polyphenols that remove stress and provide pleasure. So on the menu; we have two squares of dark chocolate with coffee. Dark chocolates are high in calories and saturated fat, so it is important to eat it in moderation.

7.      Vegetables:

                                i.            Spinach:

If you want to get rid of viruses, you will need to eat lots of vegetables, especially greens. In fact, iron-rich spinach also has interesting levels of vitamin A which stimulates the production of antibodies and the proliferation of white blood cells. It’s also packed with numerous antioxidants and beta carotene, which may increase the fighting ability of our immune system.

                              ii.            Carrots:

Carrots are a great source of vitamin A, especially if you consume them in juice. So on the menu, we put on seasonal vegetables and cook up a colorful plate based on raw spinach, pumpkin, grated carrots.

                            iii.            Broccoli:

Broccoli is such as nutritious vegetable. It makes sense to find a way to eat more of it. Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible.

                            iv.            Red bell papers:

Many people think that citrus fruit have the most of vitamin c than any fruit or vegetables, but the red bell papers have the most of vitamin C than any other vegetables or any other fruits. This also a rich source of beta carotene, it can boost your immune system. And also it can help to keep your eyes and your skin healthy.

                              v.            Garlic

Garlic is taken into account as a ram-arrow for health. It’s not solely illustrious for giving life to food however a crucial component in your diet is additionally. It conjointly extremely enriched with sulfur, calcium, K and has antiviral and bactericide properties that influence is terribly helpful in boosting the immune system.

In short, if your body does not have the immunity to defend itself against bacteria, the solution to boost you immune system and get you back on your feet, you have taken garlic as daily basis.

8.      Kiwi:

Kiwi works like magic once it involves treating serious disorders and diseases within the body. It’s filled with all necessary nutrients like vitamin B complex, potassium, vitamin K, and vitamin C. It will boost your immune system and permits your body to fight infection.

Kiwi also helps to cut back the danger of vision loss and. Kiwi may be a fruit contributing to keeping the center healthy that helps in reducing curdling and depositing fat in your blood that can helps your heart to perform well.

Patients full of anemia square measure suggested eating kiwi a day for its excessive iron. This may facilitate in increasing your red blood corpuscle count. Kiwi helps increase living substance (platelet) count in dandy fever and conjointly reduces fatigue caused by the disease.

9.      Almonds:

Almonds square measure made in fat-soluble vitamin, iron, protein, fiber, and antioxidants that facilitate promote a robust system. The consumption of almonds alongside its all-around edges conjointly helps in fighting several diseases.

Almonds contain the chemical essential amino acid, that helps promote the assembly of 2 hormones- (I) vasoconstrictor and (II) Intrepid. These chemicals conjointly increase brain concentration, alertness and memory retention.

The atomic number 12 and K content in almonds helps in correct functioning of the center. Atomic number 12 resistance reduces the danger of blockage in veins and arteries. K induces nerves within the heart to be controlled which can increase the heart health.

The fiber content found in almonds improves digestion and food circulation within the body. It conjointly helps in removing the buildup of cyan genetic substances from the system.

Almonds facilitate management blood {glucose} levels by gripping and process glucose intake within the body that can also helpful for diabetic patients.

10.  Green tea:

Both green tea and black tea are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallant, or EGCG, another powerful antioxidant to strengthen your natural defenses and become more resistant to external aggressions, hydrate yourself by drinking green tea and boost immunity power.

In addition to its draining and diuretic effect which operates your kidneys and cleanses toxins, it is rich in antioxidants and polyphenols and thereby preserves your youthful and healthy capital. In addition, it boosts your energy. So do not hesitate to take comforting tea breaks.

11.  Legumes:

On the menu for your defenses, do not hesitate to consume legumes which make it possible to produce antibodies.

So fill up on lentils and seeds, which also have satisfying properties and will save you the pump effect especially in the middle of winter.

12.  The mushrooms

In addition to being low in calories, mushrooms are known to boost your immune system thanks to their anti-viral properties. In addition, they are rich in selenium, known for its antioxidant action.

In short, eating mushrooms (raw or cooked) allows you to preserve your cells. You can eat them as a salad or with a fish. So we put on our boots and go hunt down the boletus in the forest to cook up a small pan with herbs.

13.  Sunflower seeds:

Sunflower seeds can make a tasty addition to salads or breakfast bowl. They are a rich source of vitamin E, full of nutrients, including phosphorous, magnesium and vitamin B-6. They’re also incredibly high in vitamin E, powerful antioxidants. It also

14.  Whole meal bread:

Don’t skip the bread! This is a big mistake especially for your immune defenses. On the other hand, rather than opting for refined white bread, prefer whole meal bread which will bring you iron.

A lack of iron generally results in intense fatigue, cramps, and nervousness. Do not hesitate to consume muesli in the morning if you feel feverish and the bread does not pass.

15.  Oily fish:

For your immune system to be at the top, it will also need to be given vitamin D. And for this, consume fatty fish rich in omega 3, such as smoked herring, sardines, mackerel, salmon, and tuna.

Long term intake of omega-3 fatty acid can reduce the risk of (RA), which is a chronic autoimmune condition that occurs when the immune system mistakenly attacks a healthy part of the body.

Coronavirus is now part of our daily lives. Moroccans rush to supermarkets to stock up on food. To better protect ourselves from the Covid-19 epidemic, our bodies need vitamins to boost immune system, Overview of the main foods to adopt to fill up on vitamins!




I hope this article will be beneficial for boosting your immune system in a natural way.

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